卡路里是营养学中用来衡量饮食所提供能量的单位。当你消耗的卡路里多于摄入的卡路里时,体重就会减轻。相反,摄入太多热量会导致体重增加。身边那种吃个啥喝个啥就开始算卡路里的人开始越来越多,特别是一些健身减肥爱好者,简直到了走火入魔的地步。那么“燃烧我的卡路里”“卡路里”的英语怎么表达?小编今天整理之后给大家分享一下!
一、“卡路里”的英语怎么表达?
calorie
英['kælərɪ] 美 ['kæləri]
n. 卡路里(热量单位)例句:
Your doctor may recommend a very low calorie diet if you need to lose weight quickly before a medical procedure or if you have serious health problems because of obesity.
如果你需要在医疗手术之前快速降低重量,或是你的肥胖导致严重的健康问题,你的医生也许会推荐低卡路里饮食。
[其他] 复数:calories
知道了控制卡路里会让人变瘦,首先就要了解日常生活中所吃的食物中有多少卡路里,然后控制卡路里的摄入,维持体重,因此来给大家讲讲常见的热量高的食品有哪些?用英语怎么说?
首先,能量富翁非坚果类食物莫属。
1、Pecans 山核桃/碧根果
The pecan is a tasty nut often used in pies and other desserts. But this high-calorie food (691 calories per 100 g) also has many health benefits. In a study published in 2000, researchers found that eating 68 g of pecans per day reduced blood levels of LDL (“bad”) cholesterol.
山核桃味道好,经常用于制作馅饼等甜点。这种食物热量虽高(每100克691卡路里),却也有很多健康益处。在2000年发表的一项研究报告中,研究人员发现每天吃68克山核桃可以降低血液中低密度脂蛋白,也就是“坏的胆固醇”的水平。
2、Peanuts 花生
There are about 587 calories in 100 g of raw peanuts. The popular legume may be energy-dense, but according to a recent study, it does not contribute to weight gain. With high amounts of vitamin B3, vitamin E, and zinc, it may even play a role in preventing heart disease and cancer.
100克生花生大约含有587卡路里的热量。这一广受欢迎的坚果能量相对较高,但根据最近的研究,它并不会导致体重增加。花生含有大量的维生素B3、维生素E和锌,甚至可以预防心脏病和癌症。
3、Avocado 牛油果/鳄梨
One medium-sized avocado contains about 250 calories. This Mexican fruit is known for being rich in heart-healthy unsaturated fats. What’s more, avocados are high in fibre.
一个中等大小的鳄梨大约含有250卡路里。这种墨西哥水果以富含对心脏有益的不饱和脂肪而闻名。此外,牛油果富含纤维。
4、Sesame 芝麻
The sesame seed is a widely used ingredient that can be found in many national cuisines, especially in the Middle East and Asia. Containing 631 calories per 100 g, dried, shelled sesame seeds are even higher in calories than peanuts.
芝麻是一种广泛使用的食材,在许多国家的菜肴中都可以看见它的身影,尤其是在中东和亚洲。干的去壳芝麻每100克含有631卡路里,比花生的热量还要高。
除了以上几种最常见的坚果之外,这几种的热量也都不容小觑。
开心果 Pistachios:567 calories/100 g
夏威夷果 Macadamia nuts:716 calories/100 g
葵花籽 Sunflower seeds:619 calories/100 g
榛子 Hazelnuts:629 calories /100 g
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5、Peanut butter 花生酱
This breakfast food favourite is extremely caloric. One 100 g serving of smooth peanut butter, with added fat and sugar, clocks in at 589 calories. Natural creamy peanut butter has almost the same energy value, with 585 calories per 100 g, but little or no added fat or sugar, making it a healthier choice.
作为早餐的最佳拍档,花生酱的热量极高。添加了油和糖之后的柔滑花生酱,每100克有589卡路里的热量。纯天然花生酱能量也差不多高,每100克585卡路里,但因为只添加很少或完全不添加任何油脂或糖,是更健康的选择。
6、Caesar salad dressing 凯撒沙拉酱
Caesar salad is the furthest thing from a low-calorie side. Its sweet, creamy Caesar dressing is extremely caloric. When you drizzle 100 ml of dressing on your iceberg lettuce, you add 538 calories to your salad.
凯撒沙拉绝对不属于低热量的食物。口感甜腻的凯撒酱热量极高。每当你在生菜上淋100毫升酱料时,你的沙拉就增加了538卡路里的热量。
7、Mayonnaise 蛋黄酱
Mayonnaise is widely used in sandwiches, hamburgers, and hot dogs. This popular condiment is more caloric than mustard, relish, or ketchup, with 680 calories per 100 g.
蛋黄酱常常用于制作三明治、汉堡和热狗。这种广受欢迎的调味品比芥末、风味佐料(用水果和蔬菜煮后制成的冷稠酱汁)或番茄酱的热量更高,每100克含有680卡路里。
8、Chocolate 巧克力
Dark chocolate and milk chocolate contain about the same number of calories. However, dark chocolate has less sugar and more dietary fibre, making it the healthier choice.
黑巧克力和牛奶巧克力所含的热量差不多。然而,黑巧克力含糖量少,膳食纤维多,是更健康的选择。
9、Bacon 培根
Bacon may be tasty, but it doesn’t offer much in the way of nutrition! When you eat four slices of bacon, or about 100 g, you ingest 417 calories, 39.69 g of fat, and 662 mg of sodium.
培根可能很好吃,但它并没有很多营养成分。当你吃了4片培根(约100克),你只摄入了417卡路里,39.69克脂肪和662毫克钠。
The Diabetes Québec Dietician Team recommends that we eat between 55 and 75 g of fat per day. According to Health Canada, the average adult should consume 1,500 mg of sodium daily. Too much sodium can increase your risk of stroke, heart disease, and kidney disease.
魁北克糖尿病营养学专家小组建议我们每天摄入55 - 75克脂肪。而根据加拿大卫生部的建议,成年人平均每天只需摄入约1500毫克钠。过多的钠会增加中风、心脏病和肾脏疾病的风险。
“燃烧我的卡路里”“卡路里”的英语怎么表达?以上是小编整理给大家分享的内容,下次大家在饮食方面一定要合理哦~今天也要记得燃烧卡路里哦!
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